Stop Smoking

Current smokers have a significantly higher chance of developing cataracts.

Choose a healthy diet

Fruits and vegetables have many antioxidants, which help maintain the health of your eyes.

Reduce alcohol use.

Excessive alcohol use can increase the risk of cataracts.

Wear sunglasses:

Be sure to look for lenses with 100-percent UV protection.

Exercise

Although workouts themselves will not affect your eyes, an active lifestyle will help to manage your weight. Of course, if you choose outdoor activities, be sure to wear your sunglasses.

Have regular eye examinations.

Eye examinations can help detect cataracts and other eye problems at their earliest stages. Ask your doctor how often you should have an eye examination.